Squatting 1,200 LBS & Surviving the Dark: Mental Health and Strength Over Suicide | Unspoken with Jeff Frank

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In this powerful episode of Unspoken with Nick and Nick, the hosts sit down with Jeff Frank, the Head Coach of Powerlifting at Ottawa University and the 10th person in the world to squat 1,200 lbs. Beyond his elite athletic feats, Coach Frank delivers a raw, vulnerable look into his life as a suicide survivor, detailing his journey from the darkness of high school bullying and multiple suicide attempts to finding a second chance through strength and faith. Jeff explains the mission behind Strength Over Suicide (SOS), his initiative to turn a "distress call" into a message of hope, and introduces his "disco ball" philosophy—the idea that even the smallest amount of light can be reflected to illuminate an entire room. Whether discussing the mental health benefits of "failing forward" in the weight room or his recent profound spiritual awakening, Jeff’s story offers an essential masterclass on resilience, accountability, and the life-saving impact of meaningful connections between men.

Thank you again to Jeff for joining us on the show today! You can find him below on Instagram:

@jeff.frank

@strengthoversuicidesos #bethediscoball

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